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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Comments are closed.
Jayshawn is a Personal Trainer with a background in athletics, soccer, and powerlifting. As a successful and competitive Powerlifter, Jayshawn believes that strength is an important component in achieving fitness goals for both athletes and the general public.
I’m Dennis, a HYROX performance coach, fat loss expert, and strength & conditioning specialist. I help busy professionals go from feeling intimidated by the gym to confidently training for their first HYROX or living a strong, energized life through functional fitness. My coaching is science-based and built on real-life function, so you’re not just training to look good, but to live well. With a background in CrossFit, Olympic weightlifting, and Precision Nutrition certification, I offer 1:1 coaching, group training, and custom programs both online and in-person.
Tracy Ho is a multi-certified Fitness Coach and competitive National Powerlifting Athlete who has been transforming lives through movement since 2017. Holding advanced credentials—including an ACE Personal Trainer certification, Precision Nutrition (U.S.) Level 1, and Rehab Trainer (Australia) certification —Tracy bridges the gap between elite performance and safe, functional training.
Specializing in strength and resistance training , TRX Suspension , and gym-based injury recovery , she creates highly adaptable, multi-level fitness programs tailored to your unique body. Whether you are a beginner looking to move pain-free or an athlete looking to build raw power, Tracy provides the scientific, holistic guidance you need to take control of your health.
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